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Hajj Experience 2024
All praise is due to Allah, Lord of the Worlds. I write my reflections on completion of my Hajj pilgrimage this year with gratitude in my heart. Hajj has many…
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TOO CRABBY FOR LIFE
Travel & Quarantine experience in Abu Dhabi We paddled our kayaks through a narrow channel and hoped this path would take us out unto the main river so we can…
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٤ نصائح غذائية لصحتك النفسية
لقاء مع اختصاصية التغذية آية سمارة To read this article in English click here. من اصعب الامور التي نواجهها في الحجر المنزلي هو الحفاظ على الصحة الجسدية والنفسية. وفي الكويت…
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4 Nutrients to Boost your Mood
This month Kuwait is in total lockdown for 20 days. Luckily Zoom allowed me to meet (virtually) Aya Samara, a local clinical nutritionist. She shares with us some insights on…
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5 Reasons we should not go back to Normal after Quarantine ends.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” Bessel A. van…
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A Break-Up in Isolation
How dare you see the light? The following intro has been written by my ex himself. There will always be a time in our lives where we are forced to…
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Managing Stress by Managing Self-Interest
This is not going to be a long read – just a thought that came as a result of observing myself the past 7 weeks after my stability was shaken…
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6 (NOT) to-dos on your Yoga Teacher Training.
I started teaching yoga before I even received the 200 hour yoga teacher training certification. I believed yoga was healing, but back then my belief was still within the physical…
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Prayer at 7:00, Salsa at 9:00.
My aunt Arwa stayed a weekend with me in Abu Dhabi. The weekend I was looking forward to a Salsa (Dance) Festival on Friday, and I invited her to join…
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Keep left at the fork..
I never thought I would have the courage to leave Kuwait I have been living in the United Arab Emirates (UAE) for the past year now. If I learned one…
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ONE daily routine that changed my mindset.
You probably caught the sunrise at least once in your lifetime. You might not be an early bird but you might have needed to make it in time for an…
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Home is where you are.
home is where the heart is ? I used to think that saying meant home is where your loved ones are, no matter where you are. That wherever you physically…
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Happiness, one mindful decision at a time.
My mother is a Palestinian who was born in Kuwait and lived pretty much most of her life there. My father moved from his home town in Palestine to go…
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Yoga Teacher Training (RYT200) – a sudden peak in your teaching skills or a personal journey?
First things first. What does RYT200 stand for? RYT 200 – Registered Yoga Teacher whose 200 hour training in “yoga studies” meets the requirements of Yoga Alliance, a non profit…
