٤ نصائح غذائية لصحتك النفسية
لقاء مع اختصاصية التغذية آية سمارة To read this article in English click here. من اصعب الامور التي نواجهها في الحجر المنزلي هو الحفاظ على الصحة الجسدية والنفسية. وفي الكويت…
4 Nutrients to Boost your Mood
This month Kuwait is in total lockdown for 20 days. Luckily Zoom allowed me to meet (virtually) Aya Samara, a local clinical nutritionist. She shares with us some insights on…
5 Reasons we should not go back to Normal after Quarantine ends.
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” Bessel A. van…
A Break-Up in Isolation
How dare you see the light? The following intro has been written by my ex himself. There will always be a time in our lives where we are forced to…
Managing Stress by Managing Self-Interest
This is not going to be a long read – just a thought that came as a result of observing myself the past 7 weeks after my stability was shaken…
6 (NOT) to-dos on your Yoga Teacher Training.
I started teaching yoga before I even received the 200 hour yoga teacher training certification. I believed yoga was healing, but back then my belief was still within the physical…
Prayer at 7:00, Salsa at 9:00.
My aunt Arwa stayed a weekend with me in Abu Dhabi. The weekend I was looking forward to a Salsa (Dance) Festival on Friday, and I invited her to join…
Keep left at the fork..
I never thought I would have the courage to leave Kuwait I have been living in the United Arab Emirates (UAE) for the past year now. If I learned one…
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Yoga Journey – back to my Inner Child.
I arrived here on earth on February 8th, 1988. I was born and raised in a loving Palestinian family within an Arab & Islamic society in Kuwait, Middle East. My imagination is out of control and I was aware of this at a young age. I visualize and dream more…
